About this resource

The original project

These videos were the brainchild of Peter Gladwell, a Clinical Specialist Physiotherapist in the Pain Management Service at Frenchay Hospital, Bristol. Pete recognised that the Deaf community did not have equal access to health information because it was not presented in British Sign Language (BSL).

Pete set about finding funding and then approached EyeGaze — a Bristol-based social enterprise run as a collective with Deaf and hearing directors — to produce a DVD. In 2006 we began filming and the DVD 'Stress and Relaxation' was released the same year to glowing reviews.

In 2012 EyeGaze ceased operations. Many years later a friend who works as a counsellor asked whether the DVD content could be put online. Here it is.

The presenter

Many thanks to Siobhan O'Donovan for presenting the material in such a relaxed and accessible way — a feature that many Deaf people have commented upon warmly.

Captions have been added to all videos. If you spot any typos or mistranslations please get in touch.

Get in touch

I hope you find this resource helpful. If you have suggestions, corrections, or would like to collaborate on any projects, please feel free to contact me.

Mick Canavan
Creator & web producer

mick@eyesign.co.uk
LinkedIn profile

Introduction

1 video
Introduction
An overview of this BSL health resource — what to expect and how to make the most of the content.
Introduction
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In this section

A single welcome video to orient you to the resource and set the context for everything that follows. A great starting point if you are visiting for the first time.

Stress

4 videos — click one to play

Videos load one at a time. Click the video you want to watch — only that video is fetched from Vimeo, keeping the page fast.

01
Stress
Video 1 of 4
02
Short-term Stress
Video 2 of 4
03
Long-term Stress
Video 3 of 4
04
Pacing Yourself
Video 4 of 4
Now playing
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Relaxation Exercises

5 videos — click one to play

Videos load one at a time. Click the video you want to watch — only that video is fetched from Vimeo.

01
Introduction to Relaxation Exercises
Video 1 of 5
02
Muscle Tension
Video 2 of 5
03
Grounding
Video 3 of 5
04
Autogenic Relaxation
Video 4 of 5
05
Mind Journeys
Video 5 of 5
Now playing
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Breathing

3 videos — click one to play

Videos load one at a time. Click the video you want to watch.

01
Breathing
Video 1 of 3
02
Breathing Patterns
Video 2 of 3
03
Breathing Deep and Slow
Video 3 of 3
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Helpful Advice

6 videos — click one to play

Videos load one at a time. Click the video you want to watch — only that video is fetched from Vimeo.

01
Helpful Advice: Part 1
Video 1 of 6
02
Helpful Advice: Part 2
Video 2 of 6
03
Helpful Advice: Part 3
Video 3 of 6
04
Helpful Advice: Part 4
Video 4 of 6
05
Helpful Advice: Part 5
Video 5 of 6
06
Helpful Advice: Part 6
Video 6 of 6
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Contact / Review

Thanks for visiting. If you have feedback, spotted a caption error, or want to leave a review, please use the form below or email mick@eyesign.co.uk